injury & recovery Second Opinion January 4, 20100 On Thursday, I went for a short run at Lady Bird Lake to make a decision: was Bandera an option? The answer was resoundingly “no.” …
training 25-26 Miles Among the Pines December 19, 20090 Waiting for my boy to get back from driving his girlfriend home, so thought I’d post. Today, I went out to Bastrop State Park to …
Fitness What Defines You as a Runner? December 15, 20090 I was visiting and chatting with my friend Dano yesterday and the topic of defining oneself as a runner popped up. His comment was why …
Fitness This ‘n That (Training and Trail Runs) December 13, 20090 Yesterday was a really great day, ending up with friends and celebrating the holidays. Today, however…not so great. I think a lot of emotional baggage …
Fitness A String of Good Runs November 30, 20090 Over the last week, I wound up doing some shorter workouts due to holiday schedules. And I had really good runs. St. Edwards Park Trail …
Fitness Beautiful Day for Baking November 24, 20090 I should be at the grocery store right now but I just can’t quite bring myself to go yet. It will be a zoo, and …
Fitness Nacogdoches and Stuff November 20, 20090 My daughter had her first recital of the new school year at Stephen F. Austin on Tuesday. I got up that morning and hit the …
Wellness Hmmm…Am I Injured? November 16, 20090 Yesterday, I was really looking forward to the evening Hill Run; I needed to have a run with friends, some company, reassurances. I’d been down …
training Time Keeps on Ticking, Ticking November 14, 20090 I’ve been thinking a lot about time lately. Yesterday was all about time. Trying to squeeze stuff into the time allotted, missing things by losing …
Fitness Cycling Improvement November 9, 20090 It’s funny how I can be my own worst critic. I put myself down on my biking a lot. I’ve been doing a lot of …
