injury & recovery Balance, Proprioception, and Reclaiming Ten Percent!! May 23, 2011November 4, 20170 In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my …
Wellness Expanding Abilities and Waistlines May 11, 20110 PT has begun. I’m trying to dedicate myself to recovery exercises just as I would training for an event…but it’s hard to think about it …
injury & recovery I Should Be Doing Other Things (or Life Gets in the Way) May 3, 20110 It’s crazy these days; I’m running non-stop from one things to another, seemingly always behind. Lots of what I have to do simply takes time. …
injury & recovery Walking Through A Normal Day April 27, 2011November 4, 20170 Yesterday was the most normal I’ve felt since February 5. I put on my running shoes in the morning to go for a short neighborhood …
injury & recovery A Lot of Healing Can Happen in a Month April 25, 20110 It’s been one month since I last posted. When there’s a long time between my posts, it makes me realize how much I’ve progressed; there …
injury & recovery Leah vs. The Machines (or 4 Strikes at the Gym) March 24, 20110 So I didn’t cry in my car; I made it all the way home. The time in the car was more like a period of …