AH! Back in the Workout Saddle

I am so happy right now.

This morning was my first official “workout” since Ironman Coeur d’Alene. Cathy, Malinda, and I met out at Walnut Creek Park and went for a trail run. Oh, we ran and chatted non-stop and even managed to get off the beaten path — aka not end up where we intended to, which is impressive considering they have new trail markers out there to guide you through the maze, which means we must’ve REALLY been chatting.

My body feels great. My energy levels are back up there, though it remains to be seen whether I crash later this afternoon. It was a pleasure to be out on the trails with my friends, running for fun, without a schedule.

Amazing. Wonderful. Glorious.

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Published by Leah Nyfeler

I'm a writer, editor, runner, and adventurer who is always looking for the next new story, exciting adventure, and good meal/book/movie. My focus is on helping people find their best, healthiest self through sharing what I know and how I've come to learn it. In addition to my blog "Enjoying the Journey: Observations on the Fit Life" at www.leahruns100.com, my articles have appeared in a variety of print and online magazines. You can hear me as part of the 2015 Austin cast of Listen To Your Mother.

0 thoughts on “AH! Back in the Workout Saddle

  1. On a completely unrelated note, this is possibly one of the most fantastic things I\’ve ever seen. (it\’s really hard to properly appreciate it in your icon \’cause it\’s so tiny)

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