training Flip Side August 1, 20070 Remember how my last spin class was worthless and a dud? Today made up for it. I went to the Twin Lakes YMCA in Cedar …
Fitness Ouch July 30, 2007July 29, 20200 Don’t read anymore if you don’t want info about my rear end (lol). This season, I’ve had several serious incidents of chafing. Of course, over …
training Workout Gyp July 27, 20070 I’ve really enjoyed spinning, now and ‘way back when I did it years ago. I think it comes about as close to the feeling you …
training Rain, Rain, Go Away! July 26, 20070 This is officially ridiculous. WHERE IS MY SUMMER?!? Yesterday, I did the dog workout in the morning and put off my run until later in …
Fitness Ironman Aftermath Continues July 23, 2007July 21, 20200 I’m tired. Last week was busy. First, we came back from the trip and I was not rested or restored. Then, the girl child’s wisdom …
Triathlon Life and Workouts July 19, 20070 This is a constant theme for my friend Cathy and me: life getting in the way of workouts. My daughter had her wisdom teeth out …
training Tuesday Night Time Trial July 18, 2007July 29, 20200 Boy, I was a head case yesterday. Unable to focus, out of sorts, tense. Not a pleasure to be around in the least. We went …
training Back Home Again July 16, 2007July 29, 20200 You should come back from a vacation feeling refreshed. The way you can tell the difference between a vacation and a trip is that you …
training Monday is Rest Day July 10, 20070 I didn’t work out yesterday. Instead, I spent my free time putting together the jigsaw puzzle knows as “triathlon training.” lol Normally, I enjoying working …
training Bastrop 7/7/07 July 8, 20070 Wow! That was a fun run; I’m so glad I went. It’s easy to talk yourself out of getting up at the buttcrack of dawn …
