Fitness – Page 5 – Enjoying the Journey

Injury to Recovery Timeline (or, Some Days Just Suck)

Approximately four weeks (July 22) — running on the Newton (treadmill, at less than full body weight) Eight weeks or so (August 22) — adding some …

Confession: I completely check out runners. Male, female–I’m looking to see who it is, what they’re doing, you name it. I look at every runner …

Well, like so much these days, there was good news and bad news. The good news is that I’m definitely making “appropriate” progress. I can …

I’ve found that my day always improves when I go to PT. Today was my only regular day this week; I’m down to twice a …

In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my …

Yesterday, I started a blog entry. It was a recap of some positives and then I’d started on a big discussion of what was frustrating …

It’s crazy these days; I’m running non-stop from one things to another, seemingly always behind. Lots of what I have to do simply takes time. …

Yesterday was the most normal I’ve felt since February 5. I put on my running shoes in the morning to go for a short neighborhood …

It’s been one month since I last posted. When there’s a long time between my posts, it makes me realize how much I’ve progressed; there …

So I didn’t cry in my car; I made it all the way home. The time in the car was more like a period of …