training Chasing Crabby Cathy August 16, 20080 I had a long run today that needed to be 18 miles or so. My good friend Cathy (nicknamed “Crabby Old Jaws”) announced she would go …
training Tired August 14, 20080 I woke up this morning exhausted. Combo of late nights, early mornings, and then last night, waking up with horrible heartburn that ate up a …
training Up & At ‘Em August 12, 20080 I was up and about early this morning and managed to meet Cathy at Barton Springs pool for a 7:00AM swim. I just wore my sleeveless …
training That’s More Like It August 11, 20080 Today I went to the Cardio Agility class and came away feeling great. I was still the sweatiest person in the room–my area of the …
training Strong Wind Makes Strong Athletes August 10, 20080 Plus side: the wind made the ride cool and refreshing this morning. I actually had goosebumps at the start. The company was excellent! Even the …
training Waa Waa–Using the “S” Word August 9, 20080 Man, I just can’t believe how slow I’ve gotten over the last years. I just figured out my per mile pace on my long run …
training Nice Run Today August 8, 20080 I did an easy out-and-back over at St. Ed’s/Forest Ridge today. This is one of my all-time favorite runs any time, so I’m always predisposed …
training Muscles (or Lack Thereof) August 7, 20080 Evidently, a goodly amount of the muscles targeted in Cardio Agility class are my bike riding muscles in my legs and butt. It is interesting, …
training Ouch, or That Class Kicked My Butt August 6, 20080 That Cardio Agility class managed to find several muscles in my body and completely trash them. OMG, it was like after a hard marathon–I was …
training Workout? I Think So. August 2, 20080 This morning I did a long road run (14+ miles). It was my first time in a long time to do a long run by …