Triathlon She Can Be Taught! May 28, 2008July 29, 20200 Here’s my log entry from last week’s quality workout, which was 1-mile repeats on the road at Zilker: 1=9:03, 2=9:02, 3=9:12. I was so disappointed …
Triathlon Head Case May 25, 20080 This was a mental week for me. ‘Way back in Week 12 (we’re finishing up Week 20 now), I had a similar “down” week; I …
Fitness Finally, a Post November 5, 20070 It’s been awhile since I posted anything. It’s not because nothing has been happening; it’s just that I got behind and then more behind and …
Wellness To Sleep, Perchance To Dream October 24, 20070 I got nine hours of sleep last night. Aaaahhhhh…it felt so good to get up this morning! I am one of those folks who really …
Fitness Beautiful Bastrop September 17, 20070 On Saturday, I went out to Bastrop State Park with friends to get in my longer run for Palo Duro. We wanted to be out …
inspiration & motivation If It Works for Joanie…. September 12, 20070 Here’s what my own personal hero did lately (excerpt taken from USA Triathlon NewsWire): “The Pumpkinman Tri (1st annual) here in Southern Maine went off …
training Finding the Right Workout Mix August 6, 20070 I finally hit a long ride/long run combo that made me feel tired and glad to rest on Monday: 42 miles on the bike Saturday …
training Flip Side August 1, 20070 Remember how my last spin class was worthless and a dud? Today made up for it. I went to the Twin Lakes YMCA in Cedar …
training Rain, Rain, Go Away! July 26, 20070 This is officially ridiculous. WHERE IS MY SUMMER?!? Yesterday, I did the dog workout in the morning and put off my run until later in …