training Waa Waa–Using the “S” Word August 9, 20080 Man, I just can’t believe how slow I’ve gotten over the last years. I just figured out my per mile pace on my long run …
training Nice Run Today August 8, 20080 I did an easy out-and-back over at St. Ed’s/Forest Ridge today. This is one of my all-time favorite runs any time, so I’m always predisposed …
training Muscles (or Lack Thereof) August 7, 20080 Evidently, a goodly amount of the muscles targeted in Cardio Agility class are my bike riding muscles in my legs and butt. It is interesting, …
training Ouch, or That Class Kicked My Butt August 6, 20080 That Cardio Agility class managed to find several muscles in my body and completely trash them. OMG, it was like after a hard marathon–I was …
Fitness Cardio Agility Class = Sweaty Jello Legs August 4, 20080 So I went to the ab class…I am the only person who has (so far) ever shown up. The ab class wasn’t happening. Am I …
Fitness Sunday Ride August 4, 20080 Yesterday, we hit the ACA Pfinally Pflugerville route for our bike ride. It was me, Cathy, Claire, my hubby, and our friend Carrie who is finally …
training Workout? I Think So. August 2, 20080 This morning I did a long road run (14+ miles). It was my first time in a long time to do a long run by …
training Consistency Is The Problem July 25, 20080 My core workout yesterday has made me sore today in a variety of places where I’m not really accustomed to being sore. Ouch. My day …
training Trying Out T3 Training July 24, 20080 Yesterday, while I was out doing back-to-school college shopping with the girl child, I came across a pair of Nike Air Zoom Hot Shot shoes. …
training Can You Have an “Off” Day without a Training Schedule? July 23, 20080 I decided that today would be my off day, even though, as I have no schedule, technically every day is an off day. I have …