training Deep Breaths September 19, 20070 Yesterday was some kind of melt-down of sorts. I woke up tired and off, feeling extremely run down–both mentally and physically. So I took the …
Fitness Beautiful Bastrop September 17, 20070 On Saturday, I went out to Bastrop State Park with friends to get in my longer run for Palo Duro. We wanted to be out …
training Workouts Plus Odds and Ends September 10, 20070 Ok: I’m behind on putting up my workout totals, so I’ll get that out of the way. August 26–September 1, 2007 workouts swim 46.36 …
Fitness Swim, Swam, Swum September 7, 20070 Yesterday, I went to the noon workout at Courtyard to try out the master’s group there. T3 coaches it, and I had talked to the …
training Letting Go of the 50 Miler August 27, 20070 Well, my 5-hour run out at McKinney Roughs on Saturday told me that I had to be smoking crack to think I would be well-enough …
training Training is a Numbers Game August 23, 20070 I just realized today that, what with the wacky kid schedule this week and doing my long bike ride last Saturday and then this Sunday, …
Fitness Proof is in the Bandana August 20, 20070 I have proof that the detergent caused my skin issues (see “Ouch” for the background story). On Sunday, I tucked my bandana into the waist …
training Pissed at the World August 13, 20070 It’s one of those days where I am just pissed off at the world. I’ve already been jerked around by my daughter’s oral surgeon’s office. …
training Finding the Right Workout Mix August 6, 20070 I finally hit a long ride/long run combo that made me feel tired and glad to rest on Monday: 42 miles on the bike Saturday …
Triathlon 50+50+50… August 3, 20070 I cannot count. I cannot add. I just got back from a swim this afternoon. I was going to do my regular workout, which is …