Whoa
I was up late last night and didn’t get a lot of sleep. Went to swimming and did my weights, then worked the dog out …
Week 12 of Ironman Training (Whew)
I have to brag on my kid. He decided yesterday for sure that he wanted to run the Cap 10K; he does a lot of …
Tuesday Shift
We’ve had a little shift in schedule the last two weeks, and two Tuesdays have kicked my tush. I don’t really know what it is, …
A Lot of Red Checks
We have finished 11 weeks of Ironman training, and I have not missed a workout. Well, I did miss the very first “swim/paddle/soak” on a Sunday …
Biking, Running Fun in the Sun
What a nice weekend! Adventures in Cycling Yesterday was just a wonderful ride. My hubby, Cathy, our training partner Malinda, and I met up to …
Like a Day Off!
It’s hilarious how your perspective changes. Today, I ran for 50 minutes and then did my strength training, which takes about 45 minutes. BUT I …
Practice Makes Perfect
I am one of those folks who loves to practice. I like to drive a course, run it if possible, wear in advance what I’m …
Bye Bye, Spring Break!
We made it through spring break with all the soccer practices and games, play practices, general kid stuff, etc., etc. It was a down week …